NP
Nunos Physique Autopilot
Lean · full · strong
Flight Deck
Prime the day
0locked
Choose workout day and time. The app will reveal the next required action only when it matters.
Step 1
Set the training anchor
This is the only morning setup the app needs before it starts driving food timing.
Not built yet today.
Daily Command Board
Build the day, then turn tiles green.
0locked
Build today to get your execution score.
Macros
Protein—
Carbs—
Fat—
Do this nowNot built
--:--
Build today
Choose workout day/time, build today, then cycle meal ideas until one hits.
Lock the meal when you like it. Complete it after eating.
Fuel Forecast
The next nutrition windows, adjusted to wake time, workout time, and your body check.
Cycle meals in the Do This Now box, then lock and complete.
RiskBuild today to see the risk.
MoveSet wakeup and workout time first.
Training Console
Pick the workout and follow the list.
Rest Timer
2:00
PR Tracker
🔥 Season 1: Shred ProtocolRookie
Level 1 · Rookie
Earn XP from meals, training, protein hits, recovery, and PRs.
0 / 250 XP
Daily Quests
Claim XP when you actually hit the action. This makes the app feel like a daily game loop without adding noise.
Completed Days
Archived day snapshots with meals, macros, training, quest wins, and level progress.
Rival Board
Compare your active profile against a friend profile on level, consistency, training, and protein hits.
Daily Arena
Spend 5–10 minutes here. Win mini-games, earn Focus Tokens, claim XP, and upgrade your banner faster.
Tap the moving food that matches the target. Build combo. Wrong taps break combo.
Target
—
Score
0
Combo
0x
Time
45
ðŸ†
Beat 250 score to unlock today’s arena chest.
Pick the best move before the craving boss hits your deficit.
Tap Start Boss.
💎
Defeat the boss to earn XP and a Focus Token.
Banner Studio
Pick 3 emblems and 3 stats. Shiny versions unlock when you build streaks and stack good days.
GIF export renders the animated banner so your moving emblems can be shown off outside the app.
Emblem Gallery
Five progression emblems. Base unlocks first; shiny unlocks on stronger streaks.
Takeout / Craving
Choose a situation.
Restaurant Template
Pick a template.
I’m Starving Mode
Use when you want to avoid a blowout.
Photo Meal Estimator
Offline portion estimator. Upload a photo, select portions, quick-add macros.
1 palm protein ≈ 30g protein. 1 fist carbs ≈ 40g carbs. 1 thumb fat ≈ 12g fat.
Bloat Detective
Use this before assuming fat gain.
Prep / Grocery Mode
Weekly Autopilot Builder
Daily Log
Coach Review
Log 4+ days for smarter adjustments.
Profiles
Add / Edit Profile
Easy 10-rep weights. These become your Level 1 targets.
Profile memory is saved locally.
Phone Beta
Use this panel before testing on iPhone or sending a private build link to one friend.
BuildPrivate beta
TesterNuno
InstallSafari web app
1
Your iPhone test: open the private HTTPS app link in Safari, then Share -> Add to Home Screen.
2
Friend test: protect the deployed URL with email login first, then invite only your friend's email.
3
Revocation: remove the tester email from access if the link gets forwarded.